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Probably just water weight. Giving keto a try for a bit..I know I said I’d stay off the scale until May but I couldn’t resist. I was curious.
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52.8 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 15일:
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1281 kcal
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지방: 60.72g | 단백질: 127.27g | 탄수화물: 57.26g.
아침 식사: Scrambled Egg, Avocados. 점심 식사: Chicken Breast Meat, Cooked Asparagus (from Fresh), Red Sweet Pepper. 저녁 식사: Steak (Lean Only Eaten). 간식/기타: Lifestyle Food Oat Milk, Superfoods Organic Cacao Powder, Tahini Sesame Butter Seeds, 100% Maple Syrup, Padkos Pumpkin Seeds, Strawberries. 더보기
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1731 kcal
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운동:
Indoor bike - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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