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so I don't make weigh in entries... the reason I don't do this is ,weightloss not being my only priority, I'm muscle building which would make weight-loss difficult
다이어트 캘린더 보기, 2021년 04월 15일:
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1548 kcal
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지방: 77.12g | 단백질: 105.78g | 탄수화물: 102.05g.
아침 식사: Hard-Boiled Egg , Ryvita Original Rye Crispbread, Avocados. Elevenses: Parmalat Fabulite Plain Fat Free, Hard-Boiled Egg . 점심 식사: Woolworths Indian Chicken Curry. Afternoon Tea: NPL Platinum Whey. 저녁 식사: KFC Zinger Wings, KFC Sweet Chilli Twister. 더보기
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Hi, ouer starting weigh 8s very similar, mine was 106, I am sitting in the same boat (trying to build muscle in the gym while also trying to burn bellybfat)
Im doing Keto and hitting the Gym hard 4-5 days a week, but recording my weight aswell..
Goodluck with your mucle building journey 🙌
2021년 04월 15일 작성이: Pieter95
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Hey bud thank you so much for the support okay will do the recording lol
2021년 04월 15일 작성이: michaelSAPS
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