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I was doing pretty good resisting bad foods. Today a friend sent me an email with a list of all.thd tasty but bad foods she bought at Trader Joe's. I had to stop going there and shop at Sprouts instead now. Just so hard to resist when I gear those foods she is eating.
다이어트 캘린더 보기, 2021년 04월 14일:
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1504 kcal
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지방: 70.73g | 단백질: 76.54g | 탄수화물: 158.76g.
아침 식사: Strawberries, Great Value Fat Free Plain Nonfat Yogurt, Cream (Half & Half) , Jelly (All Flavors), Toasted Sour Dough Bread. 점심 식사: Swiss Cheese, Toasted 100% Whole Wheat Pita Bread, Gala Apples. 저녁 식사: Cauliflower Rice, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. 간식/기타: Hershey's Milk Chocolate Bar with Almonds (King Size), M&M's Peanut M&M's (Package). 더보기
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1917 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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