|
Didn't feel real good today. Not hungry. Mouth was dry and icky taste in it. Meds are probably causing that.
Tomorrow I must exercise and eat more!!!
다이어트 캘린더 보기, 2011년 02월 1일:
|
744 kcal
|
지방: 43.91g | 단백질: 40.19g | 탄수화물: 47.88g.
아침 식사: Organic Feta Cheese, Cooked Spinach (from Fresh), Water, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. 점심 식사: Slim Chai Tea, Water, immune power soup. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Fuji Apples, Arugula Lettuce, Water, Spaghetti Winter Squash. 간식/기타: Whole Almonds (Member's Mark), Light String Cheese, Water, Fuji Apples. 더보기
|
|
2830 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (중간속도) - 30 분, 숙면 - 8 시간, 휴식 - 12 시간 45 분, 책상 업무 - 2 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
|
|