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다이어트 캘린더 보기, 2021년 04월 13일:
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1551 kcal
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지방: 53.66g | 단백질: 134.27g | 탄수화물: 133.53g.
아침 식사: NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. 점심 식사: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. 저녁 식사: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Cooked Green String Beans (Fat Added in Cooking), Boerewors, Chicken Drumstick, Cooked Pumpkin (Fat Added in Cooking). 간식/기타: Biltong, Beacon Ebony & Ivory Chocolate, Nestle Cremora Coffee Creamer, Brown Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt. 더보기
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