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Crab pasta
다이어트 캘린더 보기, 2021년 04월 13일:
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1643 kcal
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지방: 48.46g | 단백질: 66.37g | 탄수화물: 180.63g.
아침 식사: By Sainsbury's Greek Style Natural Yoghurt, Rhubarb, Oats, Blueberries, Strawberries. 점심 식사: Tesco Iceberg Lettuce, Chicken Meat, Crevettes Roses Décortiquées - Cuites, Pousses de Haricot Mungo (Pousses de Soja), Mae Ploy Sweet Chili Sauce, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Long Rice Noodles, Dry Roasted Salted Peanuts. 저녁 식사: Butter, Rocket, Cheddar Cheese, Semi-Skimmed Milk, White Flour, Parmesan Cheese (Grated), Marks & Spencer Orkney White & Brown Crab Meat, Cucina Conchiglie Pasta. 간식/기타: Bendicks Bittermints, Red Table Wine , Tesco Chunky Chocolate Cookies. 더보기
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 댓글
Love crab – this sounds & looks lovely.
2021년 04월 13일 작성이: genieinabottle13
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Thanks! This is an adapted version of Nigellas crab mac & cheese. I use semi skimmed milk and less cheese, cheddar not gruyere, but it is still really tasty and satisfying!
2021년 04월 13일 작성이: JanusWoman
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I'll have to check the recipe. I've never cooked crab myself, but there's a first for everything ☺️
2021년 04월 13일 작성이: genieinabottle13
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how much calories together you know this
2021년 04월 13일 작성이: her zaman
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2021년 04월 13일 작성이: JanusWoman
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2021년 04월 13일 작성이: strong_and_healthy
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I've had to stop eating pasta as it just gives me an insulin spike and makes me feel even hungrier. Looks good though.
2021년 04월 14일 작성이: Steelydan72
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Steelydan, it's good to have identified foods that do that to you. For me it is bread, and pasta to a lesser extent. With growing kids in the house and needing to keep to a budget, there's a role for pasta in my meal planning but I always make sure I cook just the right portion size and always as an evening meal so there is less time for blood sugar munchies! I've found the carb load is helpful the night before my weights workout to give me a boost.
2021년 04월 14일 작성이: JanusWoman
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Another thing I would say is that I've found the blood sugar effect of pasta is less if I cook proteins in with it.
2021년 04월 14일 작성이: JanusWoman
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