2014년 03월 30일의 체중기록 (저널항목 아님)
|
67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 30일:
|
1868 kcal
|
지방: 43.22g | 단백질: 73.74g | 탄수화물: 340.02g.
아침 식사: Avocado Oil, BillsOwnHomeMade BillsOwnHomeMade Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. 점심 식사: Lemon Pudding (1 oz), Potatoes (Flesh, Without Salt, Boiled), COW GHEE Ghee (Clarified Butter), Broccoli Flower Clusters, Applegate Farms Oven Roasted Turkey Breast, Brussels Sprouts. 저녁 식사: YoCream Mango Tango Sorbet, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original. 간식/기타: Brach's Black Jelly Beans. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|