|
weight is slowly trickling up but if I can maintain it in the general 62 range I'll be happy. today I tried on my goal jeans, they slipped on but still a bit too tight. but it was great motivation. yesterday was our super long walk again. I'm pretty sure today will be the same. my legs are still sore from yesterday which of course is a good sign.
|
62.7 kg
지금까지 감소한: 0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 30일:
|
1175 kcal
|
지방: 86.90g | 단백질: 79.76g | 탄수화물: 22.51g.
점심 식사: Red Tomatoes, Parmesan Cheese (Shredded), Pancetta, Red Onions, Egg. 저녁 식사: Zanse Mayonaise, Extra Virgin Olive Oil, AH Gerookte Kipfilet, AH Romaine Sla, Egg, Cherry Tomatoes, Green Peppers, Gouda Cheese. 간식/기타: Cucumber (Peeled), Hazelnuts or Filberts Nuts, Peanuts. 더보기
|
주 0.7 kg 감소하기
|