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Should have run today but my weight lifting class kicked my butt yesterday. It's almost discouraging because I barley used any weight! But I recognize just how weak so many of my muscles are. I did walk three miles today , very slowly due to my youngest but we had fun. Monday I'll run, elliptical tomorrow. I bought a new scale I'm excited because it will measure everything including what my rest metabolic rate is. Contemplating resetting my stats when it comes in. It's depressing to see I was so close, well closer then now. But also shows that I can and have done this.
다이어트 캘린더 보기, 2014년 03월 29일:
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1640 kcal
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지방: 81.44g | 단백질: 105.71g | 탄수화물: 130.11g.
아침 식사: Great Value Vitamin D Milk, Clover Honey, Coffee (Brewed From Grounds), Plain Pancakes, Nutella Hazelnut Spread, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Scrambled Egg, Kirkland Signature Low Sodium Bacon, Great Value Hash Browns. 저녁 식사: Roasted Potato, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 간식/기타: Strawberries, Fage Total 0% Greek Yogurt, Blueberries. 더보기
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3290 kcal
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운동:
쇼핑 - 1 시간, 운전 - 1 시간, 앉아있기 - 4 시간, 가사 - 3 시간, 걷기 (느리게) - 3km/h - 3 시간, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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