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I’m body scan today indicates I’m down a couple pounds, minimal fat loss and lost a little lean mass. The machine has an arm being held together with duct tape, so I’ll take the scan for what it’s worth. Gym is considering a new machine for about $20k. I say do it! My rates are locked in 😁
다이어트 캘린더 보기, 2021년 04월 12일:
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2438 kcal
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지방: 91.83g | 단백질: 194.17g | 탄수화물: 219.05g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cooked Dry Chickpeas (Fat Not Added in Cooking), Trader Joe's Raw Pepitas, Cooked Beets (from Fresh), Quinoa (Cooked), Skinless Chicken Breast. 저녁 식사: Premier Nutrition High Protein Shake - Caramel, Fage Total 0% Greek Yogurt, Chili Con Carne with Beans. 간식/기타: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. 더보기
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