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Welp, week 3 was a bit of a challenge. It was hard to wake up on Wednesday and Friday, so I did 3 out of 5, 5 a.m. workouts. On Saturday I had a great workout, I jogged a lot more, and was able to complete 4 miles in one hour! I have not been able to do that in a long time. I felt great. Missed the alarm today as I tossed and turned all night, not being too hard on myself though, I think I might have burned myself out those first two weeks, and last week just kind of hit me. But hey, 3 out of 5 is better than 0 out of 5. I still believe 5 a.m. is the best workout time for me, as I am much less disturbed by the fam. Hopefully tonight will be a much better night's sleep to help me be ready for tomorrow morning. I also stayed within my calorie limit, although it was high in sodium, goal is to do better on that this week. Happy Monday and have a great week everyone! Whatever your goals are, I hope you smash them!
다이어트 캘린더 보기, 2021년 04월 12일:
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1715 kcal
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지방: 71.03g | 단백질: 124.40g | 탄수화물: 162.07g.
아침 식사: Harrisburg Dairies 2% Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, International Delight Cinnabon Coffee Creamer. 점심 식사: Best Foods Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g), Tom Thumb Whole Roasted Chicken (Rosemary and Garlic). 저녁 식사: Fritos Original Corn Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce, Turkey Chili w 3 Beans. 간식/기타: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. 더보기
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 댓글
2021년 04월 12일 작성이: ridemariel
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Good job going that distance and time. It does feel good.
2021년 04월 13일 작성이: LaughingChevre
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2021년 04월 13일 작성이: Augusta888
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With your outlook you will have this journey I know at 68 movement is the best so I have some work to do good luck to you
2021년 04월 16일 작성이: ridemariel
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I love your positive attitude keep pushing you got this!!
2021년 04월 16일 작성이: Maria Noles
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