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woke up extra early and I weighed in, not good. As feared it spiked up. I've gone back to bed since and will weigh in a bit later hoping it was just too early. yesterday felt like a binge day and I've been guilting since so if it sticks then I deserve it. :-(
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 29일:
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1071 kcal
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지방: 75.23g | 단백질: 82.96g | 탄수화물: 19.44g.
점심 식사: AH Achterham Gerookt, Extra Virgin Olive Oil, Avocados, Egg. 저녁 식사: Zanse Mayonaise, AH Varkenshaas, Iglo Fijne Bladspinazie, Gouda Cheese, Extra Virgin Olive Oil. 간식/기타: Peanuts, Roasted Salted Cashew Nuts, Brie Cheese. 더보기
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주 3.5 kg 증가하기
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