2014년 03월 28일의 체중기록 (저널항목 아님)
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85.5 kg
지금까지 감소한: 64.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 28일:
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1839 kcal
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지방: 53.67g | 단백질: 238.27g | 탄수화물: 114.76g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. 저녁 식사: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. 더보기
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2883 kcal
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운동:
7.07 Mile Walk w/ 60lb weight - 2 시간 21 분, 휴식 - 13 시간 39 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
You are doing incredibly well at maintenance. Keep it up.
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Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
2014년 03월 29일 작성이: TXSnowman
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Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
2014년 03월 30일 작성이: Rob.c.weiss
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BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
2014년 03월 30일 작성이: Rob.c.weiss
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Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
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Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
2014년 03월 31일 작성이: TXSnowman
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I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
2014년 03월 31일 작성이: northernmusician
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