2021년 04월 12일의 체중기록 (저널항목 아님)
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80.8 kg
지금까지 감소한: 2.2 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 12일:
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4465 kcal
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지방: 144.14g | 단백질: 177.93g | 탄수화물: 298.75g.
아침 식사: Short Cut Bacon, Tip Top Raisin Toast, Creative Gourmet Fresh Frozen Blueberries, Baby Spinach, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Canola Oil Cooking Spray, Baked Banana, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened Vanilla Flavour. 점심 식사: Sparkling Wine, Steggles Turkey Mince, Hamburger or Hotdog Rolls, Hillview Light Cheese Slices, Masterfoods Burger Sauce, Tomatoes, Lettuce, Baby Spinach, Furphy Refreshing Ale. 저녁 식사: Sweet Potato , Woolworths Battered Fish Fillets, Woolworths Garlic Bread, Borg's Spinach & Ricotta Pastizzis, Sauvignon Blanc Wine. 간식/기타: Extra Extra Active, Woolworths Cracked Pepper Water Crackers, Coles Sliced White Hungarian Salami, King Island Dairy Lighthouse Blue Brie Cheese, Maggie Beer Quince Paste, San Marino Soppressa Hot Salami, Prosciutto. 더보기
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주 2.8 kg 감소하기
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