|
다이어트 캘린더 보기, 2021년 04월 12일:
|
1600 kcal
|
지방: 39.24g | 단백질: 131.41g | 탄수화물: 179.56g.
아침 식사: Alnatura Cashewmus, Alpro Mandelmilch Ungesüsst, Bananen, Migros Bio Vollkorn-Haferflöckli. 점심 식사: Migros Bio Bouillon Gemüse, Alnatura Cashewmus, Farmer's Best Gartenerbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). 저녁 식사: More Nutrition Total Protein Keksteig, Coop Reiswaffel, Denner Himbeeren, Mymuesli 40% Proteinmüsli, M-Budget Magerquark. 간식/기타: Getrocknete Feigen, Powerfood Dream Dark Chocolate Peanut, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. 더보기
|
|