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Pretty standard week --- Workout EVERY morning from 5am for 45 min
Eat out at buffet every other day around 3-4pm
Other days eat lite at home.
Rarely eat anything before afternoon/evening meal
Weight and energy level consistent
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79.4 kg
지금까지 감소한: 18.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 28일:
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844 kcal
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지방: 18.03g | 단백질: 58.48g | 탄수화물: 140.17g.
아침 식사: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. 저녁 식사: Sweet Potato, Spinach, Onions, Broccoli, Skinless Chicken Breast, Campbell's 100% Natural Savory Chicken with Brown Rice. 더보기
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안정된 체중
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