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Started recording what I'm eating, what I'm doing (included yesterday). I'm kinda irked that I can't put in that I took the stairs at work, instead of the elevator, but oh well. Starting and recording is better than nothing. We'll see how it goes. So far, just recording. Started walking yesterday as well, so we'll see how this gets me. And I'll be adding in the exercise that I'm adding to my day....
다이어트 캘린더 보기, 2014년 03월 27일:
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1077 kcal
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지방: 28.28g | 단백질: 45.96g | 탄수화물: 134.48g.
아침 식사: Chobani Nonfat Black Cherry Greek Yogurt (Container), Iced Coffee with Milk and Sugar. 점심 식사: Roast Beef Sandwich with Cheese. 저녁 식사: Cabernet Sauvignon Wine. 간식/기타: Aurora Natural Dried Banana Chips, Amport Foods Dried Guava. 더보기
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