Well, officially down 30lbs now. Drinking so much water I think I am a fish! 35lbs to go, being told I was pre-diabetic was definitely the kick in the butt for me to do something. Now to lose another 35 lbs and I will be exactly where I want to be, hopefully by the end of the year.
다이어트 캘린더 보기, 2021년 04월 9일:
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1565 kcal
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지방: 41.82g | 단백질: 69.47g | 탄수화물: 243.86g.
아침 식사: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. 점심 식사: Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), I Can't Believe It's Not Butter! Original, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Chunk Light Tuna. 저녁 식사: Boiled Potato, President's Choice Whole Grain Instant Brown Rice, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, I Can't Believe It's Not Butter! Original, Compliments Garden Salad, Cherry Tomatoes. 간식/기타: Boiled Egg. 더보기
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