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so far its been a tough week, two days of not working out and then gaining two pounds made me feel like im worthless. Today i got up, made myself a healthy breakfast and went straight to working out. i weight myself and burnt the two pounds off. my goal here is to lose 64 lbs. i get tired of wearing plus size clothes and uniforms so now im taking charge of my life so i dont ever feel the way im feeling again.
다이어트 캘린더 보기, 2014년 03월 26일:
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1305 kcal
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지방: 57.18g | 단백질: 59.27g | 탄수화물: 130.19g.
아침 식사: Del Taco Bacon Breakfast Burrito. 점심 식사: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. 저녁 식사: Milano's Italian Grille Fettuccine Alfredo with Chicken, Fettuccine Alfredo. 더보기
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2696 kcal
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운동:
운동 기계 (중간속도) - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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