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so I had a big wake up call this week. I binge every weekend and mess up the whole week. takes a few days for the weight to come back. I am on q deficit with a dietician that's been helping me so much. we agreed (due to my binging) that I can replace a meal with something nice but the calories should obviously be the same. I was really scared of doing this but I tried it on Monday and last night (replaced my lunch for a latte frappe and 6 nuggets) and I still lost! I am so surprised. I know it sounds silly but I was scared to eat during the week but then weekend comes and I would binge. This gives me more hope now that I realize I can still lose weight even if I indulge. I should just stay in my deficit and I should stop having anxiety about everything!
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94 kg
지금까지 감소한: 18.5 kg.
남은양: 19 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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492 kcal
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지방: 28.95g | 단백질: 31.23g | 탄수화물: 25.01g.
아침 식사: Yum Yum No Sugar Peanut Butter, Butter , Albany Kilojoule Controlled Brown Bread. 점심 식사: Clover Feta Plain, Tuna in Water (Canned). 더보기
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주 1.4 kg 감소하기
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 댓글
well done. i agree as long as we remain in a calorie deficit we will lose weight. a wise woman once told me it is not what we eat but how much we eat and those words changed my life❣
2021년 04월 9일 작성이: Evolve2021
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Exactly that! You need to see it as a forever journey. If you cut out everything you love, you setting yourself up for disaster. I am extremely strict during the week and relaxed on the weekends! Life is hard and we need delicious things😅
2021년 04월 9일 작성이: Laura1999999999
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