2021년 04월 9일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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2370 kcal
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지방: 119.44g | 단백질: 139.41g | 탄수화물: 187.01g.
아침 식사: Kiwi Fruit, Gartenkrone Sauerkirschen Tiefgefroren, ültje Erdnuss Creme, K-Classic Körniger Frischkäse. 점심 식사: Egg Omelet or Scrambled Egg, Cooked Red Peppers, Vanela Bulgarischer Schafskäse, Tomatoes, Delba Pumpernickel. 저녁 식사: Lidl Kalifornische Mandelkerne, K-Classic Paranusskerne, K-Classic Cashewkerne Naturbelassen, K-Classic Delikatess Hähnchenbrust, Aldi Parmigiano Reggiano, Cucina Carpaccio, Delba Pumpernickel, Tomatoes. 간식/기타: Treets Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Delba Pumpernickel, Tomatoes, K-Classic Mozzarella Stück, K-Classic Kürbiskerne Naturbelassen, Kaufland Kalifornische Walnusskerne, Dried Sunflower Seed Kernels , Lidl Eisbergsalat, Tomatoes, Edeka Rucola, Delba Pumpernickel, Apple. 더보기
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주 2.8 kg 감소하기
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