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Ugh! Will this plateau ever break!!!
And now let's further complicate the matter that I'm finally coming down with 'something' and I'm going to have to miss a day with my trainer.
Patience...patience...
다이어트 캘린더 보기, 2014년 03월 26일:
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709 kcal
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지방: 20.07g | 단백질: 23.72g | 탄수화물: 106.12g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Applesauce Unsweetened, Toasted Whole Wheat Bread. 점심 식사: Kirkland Signature Sweet Cream Butter, Hard Rolls (Includes Kaiser), Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). 간식/기타: Godiva Dark Chocolate Sea Salt. 더보기
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1715 kcal
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운동:
휴식 - 6 시간, 숙면 - 9 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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