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I'm not even going to post that weigh is as it was switching between 73.8-74.2kgs see what happens tomorrow ♥️
다이어트 캘린더 보기, 2021년 04월 8일:
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439 kcal
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지방: 12.24g | 단백질: 50.44g | 탄수화물: 10.90g.
저녁 식사: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Milk Choc Brownie, Woolworths Fresh Full Cream Milk. 더보기
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2160 kcal
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운동:
walking exercise - 2 시간 5 분, 휴식 - 15 시간 25 분, 숙면 - 6 시간 30 분. 더보기
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 댓글
I only weight myself one a week. I used to it everyday and felt awful when it goes up and tend to eat treats to make me feel better. I am an emotional eater 😔
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I don't weight much any more, I can't lose weight to many problems medication, 🥰
2021년 04월 7일 작성이: trishjones
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your doing well angie...keep at it...
2021년 04월 8일 작성이: webbie72
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2021년 04월 8일 작성이: painandgain09
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Sometimes the scales are affected by the weather. Or magic spells perhaps. Ignore the nonsense and just record a weight somewhere in the middle.
2021년 04월 8일 작성이: jomo1903
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thanks to EVERYONE, i really appreciate the support 💕
2021년 04월 8일 작성이: angie-leigh
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It happened to me and it can be confusing and defeating but it could be water weight or muscle gain. It soon came off. Just hang in there, have patience and never give up!
2021년 04월 9일 작성이: Rosie Shanahan
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thanks rosie, i won't giv up 🙂👍
2021년 04월 10일 작성이: angie-leigh
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