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Yep knew that was coming, slipping back into some old bad habits. Dedicating time this weekend to meal planning and exercise. I hold my team accountable at work all the time...my turn to hold myself accountable to taking care of myself.
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74.4 kg
지금까지 감소한: 6.4 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 7일:
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1451 kcal
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지방: 70.75g | 단백질: 60.00g | 탄수화물: 154.30g.
아침 식사: RxBar Chocolate Sea Salt. 점심 식사: Fresh Seasons Power Pack. 저녁 식사: Great Value Tex Mex Trail Mix, Subway 6" Bacon, Egg & Cheese Flatbread. 간식/기타: Tootsie Roll Tootsie Roll Bar, Lofthouse Cookies Frosted Sugar Cookies. 더보기
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주 1.0 kg 증가하기
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