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Today I am no longer in the obese weight and BMI range, I hit "overweight". Onward and downward we go 🎈
다이어트 캘린더 보기, 2021년 04월 7일:
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1676 kcal
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지방: 129.05g | 단백질: 106.85g | 탄수화물: 24.22g.
아침 식사: Freshpak Rooibos, Kerrygold Unsalted Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. 점심 식사: Green Hot Chilli Peppers, Pick n Pay Sliced Biltong Beef, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, Clover Feta Plain. 저녁 식사: Freshmark Green Beans, Extra Virgin Olive Oil, Kerrygold Unsalted Butter, Brie Cheese, Chicken Thigh (Skin Not Eaten), Gem Squash. 간식/기타: Clover Full Cream Fresh Milk, Blue Diamond Almond Breeze Barista Blend, Coffee. 더보기
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2441 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 26 분, 휴식 - 16 시간 34 분, 숙면 - 7 시간. 더보기
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