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Transformation Tuesday! Jess and I took another hike this weekend and did the obligatory selfie.
다이어트 캘린더 보기, 2021년 04월 6일:
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2555 kcal
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지방: 88.70g | 단백질: 203.82g | 탄수화물: 250.33g.
아침 식사: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Filet Mignon, Lettuce, Blue Cheese . 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's #2 Big John. 간식/기타: dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Super Seed Crackers, Mary's Gone Crackers Super Seed Crackers, Green Peas, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese. 더보기
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 댓글
2021년 04월 6일 작성이: acomandr
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Look at you beautiful people!!! Isn't it lovely to have some nicer weather, neighbors? ☀ Summer is coming!!!!
2021년 04월 7일 작성이: melissatwa
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Thank you! The weather has been pretty nice! I hope you are enjoying the days also!
2021년 04월 7일 작성이: love2educate
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