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UGH TOM need I say more? LOL nice that my TOM weight is ten pounds less than this time last month!
다이어트 캘린더 보기, 2011년 01월 29일:
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1921 kcal
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지방: 133.96g | 단백질: 121.82g | 탄수화물: 77.29g.
아침 식사: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. 점심 식사: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: chipotle sauce, Green Peppers, Cucumber (with Peel), Onions, Pepperoncini, Sliced Black Olives, Spinach, Lettuce, Avocados, Bacon Strips, Monterey Cheddar Cheese Shredded, Turkey Breast Meat. 간식/기타: Cocoa Roast Almonds, Mauna Loa Macadamias (Dry Roasted), Beef Pepperoni Sticks. 더보기
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3034 kcal
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운동:
앉아있기 - 8 시간, 운전 - 30 분, 휴식 - 7 시간, 숙면 - 8 시간 30 분. 더보기
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 댓글
Myree, that is amazing!!! Congratulations! Do you have a date for your hysterectomy yet? And how is your back doing? Hugs!
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when do you think you will be able to start doing light exercising again? can you do stretching or any type of anything? hope you feel better soon!!
2011년 01월 30일 작성이: jsfantome
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Hi Myree, Hope your doing well. Take care of you.....Bren
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Hope you feel better soon Myree!
2011년 01월 31일 작성이: information
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