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This filet was amazing! Potatoes and veggies too!
다이어트 캘린더 보기, 2021년 04월 5일:
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2543 kcal
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지방: 81.66g | 단백질: 194.48g | 탄수화물: 271.35g.
아침 식사: Whole Milk, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Tomatoes, Lettuce, Sweet Red Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Fage Total 0% Greek Yogurt, Olive Oil , Carrots , Zucchini , Cauliflower , Quinoa (Cooked), Beef Tenderloin (Trimmed to 1/8" Fat). 간식/기타: dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Mary's Gone Crackers Original Seed Crackers, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. 더보기
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