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다이어트 캘린더 보기, 2021년 04월 5일:
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1586 kcal
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지방: 55.47g | 단백질: 103.94g | 탄수화물: 183.44g.
아침 식사: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Café Regular, Silk Original Soymilk. 점심 식사: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Banano, Espárragos. 저녁 식사: Kiwi, Ciruela, Market Fresh Produce Sweet Potatoes, Ejotes, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Tomates Cherry. 간식/기타: Blue Bell Mini Ice Cream Sandwich, Leche de Almendras, Publix Fat Free Unsalted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Café. 더보기
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