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slight increase in my weight, could be sore muscles and lots of salt last night I had. to top that off also have a bit of a bubbly belly and some other odd pms symptoms. body seems a bit off today. Will do another weigh in later and see if there is a fluctuation just before I open my eating window again.
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63 kg
지금까지 감소한: 0 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 24일:
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1267 kcal
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지방: 110.43g | 단백질: 53.86g | 탄수화물: 23.55g.
점심 식사: AH Parmaham, Avocados, Extra Virgin Olive Oil, Egg, Cherry Tomatoes. 저녁 식사: Zanse Mayonaise, Gouda Cheese, Cherry Tomatoes, Zucchini, Hema Rookworst. 간식/기타: Roasted Salted Cashew Nuts, Walnuts, AH Gerookte Kipfiletplakjes, AH Romaine Sla, Yiaourti Griekse Yoghurt, Cucumber (with Peel), Almonds. 더보기
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안정된 체중
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