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Week 3 of 5 a.m. workouts continue! Proud of myself, they say it takes 21 days to make it a habit. For me it takes a month, LOL. So after week 4, I will feel most accomplished! I survived Easter, although, it was not too hard since my appetite has been reduced. Although my weakness is pizza, and that is what is for dinner tonight, along with some wings. MMM. Anywho, whatever your goals are, I hope you smash them! Happy Monday and have a great week!
다이어트 캘린더 보기, 2021년 04월 5일:
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2139 kcal
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지방: 89.60g | 단백질: 73.89g | 탄수화물: 263.07g.
아침 식사: Domino Sugar Light Brown Sugar, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. 점심 식사: Doritos Nacho Cheese Tortilla Chips (28g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Oven Roasted Chicken Breast. 저녁 식사: Zaxby's Ranch Sauce, Big Red Big Red (Can), Wingstop Garlic Parmesan Boneless Wings, Domino's Pizza 16" Brooklyn Deluxe Feast Pizza. 간식/기타: General Mills Fruit Gushers. 더보기
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 댓글
🏋🏻♂️💪🏻🤸🏻♀️ You are on fire!
2021년 04월 5일 작성이: davidsprincess
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2021년 04월 5일 작성이: AceAlchemy
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2021년 04월 5일 작성이: Augusta888
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yaaas Get ittt💪🏽🏃🏽♀️🏋🏽♀️
2021년 04월 5일 작성이: Maria Noles
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It's so great you are strong and motivated on week 4. I just went through a 2 week plateau, and FINALLY the scale moved by 2 lbs. -- Sometimes, you just have to hang tough and ride it out! Sounds like YOU GOT THIS!
2021년 04월 5일 작성이: Liz Riley
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Thank you for the support! I survived pizza and wing night. Did not go overboard at all! My appetite has definitely changed, and I am listening to it! One con was it was extremely hard to wake up this morning, I blame it on the carb overload the night before. LOL
2021년 04월 6일 작성이: MamaCabral7
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