2021년 04월 5일의 체중기록 (저널항목 아님)
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62.7 kg
지금까지 감소한: 3.3 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 5일:
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1353 kcal
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지방: 71.95g | 단백질: 55.81g | 탄수화물: 124.89g.
아침 식사: Nut Pods Coffee Creamer, Oatmeal, Whey Protein Powder Vanilla, Kirkland Signature Organic Coconut Oil, Spectrum Organic Ground Flaxseed. 점심 식사: Dove Milk Chocolate Eggs, Souper Salad Sunflower Seeds, Now Foods Psyllium Husk Fiber Orange Flavor, Cava Tomato + Onion Salad, Taylor Farms Southwest Chopped Salad (Salad Only), Dole Red Grapefruit Sunrise (113g), Chop't Red & Green Peppers, America's Choice Bacon Thick Sliced, Old El Paso Thick n' Chunky Salsa - Hot. 저녁 식사: Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Roasted Potato (Fat Added in Cooking). 간식/기타: Peanut Butter, Gala Apples. 더보기
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주 0.8 kg 감소하기
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