Weightogo2023님의 저널, 2021년 04월 5일

Delighted to be down almost 1kg as planned.
Easter has been a challenge, but I made sure that the hot cross bun and the very small chocolate egg was counted and included in the daily calorie count. I struggled because the empty calories left me very hungry, but it was confirmation again that the right choices result in success!
Waist: 100cm
Hips: 114cm
81.5 kg 지금까지 감소한: 7.5 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 5일:
2487 kcal 지방: 117.73g | 단백질: 101.15g | 탄수화물: 154.29g.   아침 식사: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread . 점심 식사: Ital Pizza Margherita Pizza. 저녁 식사: Mayfair Smoked Mussels in Cottonseed Oil, Butter (Salted) , Woolworths Crumbed Hake Fillets, Fried Calamari, Ocean Basket Prince Prawns. 간식/기타: Red Table Wine , Magnum Macadamia Salted Caramel, Gin, Savanna Light Cider, Coffee with Milk. 더보기
2400 kcal 운동: Swimming and walking beach day - 3 시간   20 분, 휴식 - 12 시간   40 분, 숙면 - 8 시간. 더보기
주 2.1 kg 감소하기

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