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No but seriously. Wtf is going on?!
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82.5 kg
지금까지 감소한: 7.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 23일:
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1776 kcal
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지방: 70.07g | 단백질: 159.39g | 탄수화물: 141.60g.
아침 식사: Danish Pastry, Oats , Maple Syrup , Super U fromage blanc 0%, Raspberries . 점심 식사: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). 저녁 식사: Light Cream, Capers, Spinach (Chopped or Leaf, Frozen), Salmon. 간식/기타: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Danone petit suisse, Honey . 더보기
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2241 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 30 분, 스트레칭 (요가) - 1 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간. 더보기
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주 5.4 kg 증가하기
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 댓글
It's a shit gravity day. We're all suffering from it. Cosmic. Tomorrow it will be better.
2014년 03월 23일 작성이: Lardari
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ha ha Fatsecret blocked out my h and i.
2014년 03월 23일 작성이: Lardari
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I am going to try and log every mouthful for 3wks and 3 days (til fam visit) to see if I can drop 6 or 7 lbs. 7lbs in 3 1/2 weeks, is that doable? Should be shouldn't it? And yet in the last year I have failed to lose at that rate... #nolongerseventeen
2014년 03월 23일 작성이: Lardari
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LOL no swearing for fatties.
I do find food logging helps even though it's a pain in the neck. I have 5 weeks to lose 5kg so the same rate. it's never going to happen, but I'm going to try anyway. As you say. Just not eat and wait. Right, am off for a yomp. xxx
2014년 03월 24일 작성이: JanusWoman
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We just had a week of 3 hospitals and a lot of single parenting, plus teachers' strikes and dentists, so lardy fatbutt here has been cramming in marshmallows and ignoring all things diet. I am probably 150lbs right now but have just pigged out on breakfast, so hardly going to weigh myself, or if I do, would really need to subtract a bowl of cereal and several giant coffees (10lbs, right, coffee?) Argh. Tomorrow, it starts AGAIIIIIIAN.
2014년 03월 29일 작성이: Lardari
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see, can't spell, that distracted...
2014년 03월 29일 작성이: Lardari
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