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Switch it up! I’m not one to advocate changing something that works. I lost 5 lbs consistently for 10 months doing the same thing over and over. However, I’ve been stuck for over a year and steady gained about a pound a month last year.
I tried to get back to doing what I did before, but didn’t really want to cut back to 1800 calories for the rapid decline (trying to keep my gainzzzz) Anyway, Jess and I tried a new meal plan and workout and it’s been fun and a little stressful. The change helped me find a few foods not part of my previous regimen for protein and fiber.
So switch it up, if you want. Stick to what works for you (if it’s working) And have the best day!
다이어트 캘린더 보기, 2021년 04월 3일:
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2988 kcal
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지방: 124.46g | 단백질: 201.50g | 탄수화물: 263.50g.
아침 식사: Isernio's Breakfast Chicken Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 점심 식사: Coca-Cola Coca-Cola Classic (12 oz), Habit Burger Onion Rings, Habit Burger Double Charburger on Seeded Bun, Boiled Egg. 저녁 식사: Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Brach's Milk Maid Caramels, Lofthouse Cookies Frosted Sugar Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Mary's Gone Crackers Super Seed Crackers, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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Looking at your weight graph it looks OK. I know I have to adjust my calorie intake about once every 4-5 weeks. I can't seem to vary much from the 1800 calories if I want to lose. Everytime I move over it, I end up gaining.
2021년 04월 3일 작성이: skydiverjim
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It’s ok. I’d like to stay between 215 and 220 to see what that’s like. If I drop the calories to 1800 I’d definitely lose (a lot) of weight.
2021년 04월 3일 작성이: love2educate
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So what foods did you find for protein and fiber? I'm doing pretty great with the calories, but struggle to keep the protein up.
2021년 04월 3일 작성이: broncofanky
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Live n learn every day, l2e...until u find the right formula, food for life🤙
2021년 04월 3일 작성이: acomandr
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I am often switching it up to see what works at any given moment - the same things don't always work in the present - good luck!
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Nonfat Greek yogurt has a lot of protein for the number of calories. I used it straight as sour cream and added honey and fruit as a sweet snack.
2021년 04월 3일 작성이: love2educate
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I’ve found some good formulas, but always looking for that edge to improve my diet. I eat a lot so I need all the help I can get.
2021년 04월 3일 작성이: love2educate
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I’ll add that I didn’t really have too many new learnings, just enjoying some different foods. Chicken is my favorite high protein for the calories (breakfast sausage, chunk canned chicken, and grilled chicken for dinner). I also have some supplements. The new one I found is No Cow protein bar. Taste is bleh, but tons of fiber and plant protein. I kind the sticky cinnamon bun the most.
2021년 04월 3일 작성이: love2educate
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I think that’s the key Love2educate, to do what works for you!! With encouragement from the group to stay on your own path one will get where they are going. Happy Easter Eve!👍
2021년 04월 3일 작성이: Shrewdness
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Remember that if something (like yogurt) is non fat it is going to be higher in carbs, and if it is low carb it will be higher in fats. So depending on your WOE , those are your two choices. Flavor has to come from somewhere
2021년 04월 3일 작성이: Kenna Morton
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When I get stuck at a wt I try to tweak what I’m doin a bit & it’s worked. 🍀
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The no cow bars are a bit bleh but by far in my humble opinion the cleanest. Try warming up bitty pieces in the microwave and drop into plain Greek yogurt for a flavor boost
2021년 04월 4일 작성이: Lowkeylife
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Good point Kenna! I can afford more carbs most days and grams of fat count more than double to calories! Thanks for the tips LowKey!
2021년 04월 4일 작성이: love2educate
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