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Yesterday was so beautiful. Went for a 2 hr. hike with friends around the Colorado National Monument. I was sooo sore after that but it was worth it.
Today was "Be Nice To Me Day!" Massage, manicure, pedicure all in one day. I came home a new person.
Thanks to my sister who is a dietition and my Dr. I know I will be on the road to recovery soon.
다이어트 캘린더 보기, 2011년 01월 28일:
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839 kcal
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지방: 36.70g | 단백질: 47.72g | 탄수화물: 79.08g.
아침 식사: Corn Tortilla, all natural green chili sauce, Poached Egg, Water, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. 점심 식사: Water, Slim Chai Tea, immune power soup. 저녁 식사: water, Fresh Pineapple, portobello pizza con ricotta. 간식/기타: cashew & almond whole fruit & nut bar, Teriyaki Beef Jerky, Whole Almonds (Member's Mark). 더보기
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3470 kcal
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운동:
하이킹 - 2 시간, 숙면 - 8 시간, 휴식 - 6 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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