2021년 04월 2일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 8.4 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 2일:
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1608 kcal
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지방: 60.74g | 단백질: 52.37g | 탄수화물: 223.13g.
아침 식사: Trader Joe's British Style Crumpets, My Coffee, Philadelphia Whipped Cream Cheese Spread. 점심 식사: Great Value Whipped Cream Cheese Spread, Tangerines (Mandarin Oranges), Trader Joe's British Style Crumpets. 저녁 식사: El Amigo Refried Beans, Mission Soft Taco Flour Tortillas (Medium), El Amigo Mexican Rice, Marcela Valladolid Pork Chile Verde. 간식/기타: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Himemaru Japanese Rice Crackers. 더보기
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주 2.2 kg 증가하기
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