TGIF!! It's a good day.... I've been so good this week on my eating and walking/running. I'm seeing results!! 3 less pounds on the scale! I feel great and motivated to continue! Happy Friday Everyone!
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88.5 kg
지금까지 감소한: 5.4 kg.
남은양: 20.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 28일:
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1609 kcal
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지방: 116.36g | 단백질: 112.90g | 탄수화물: 26.05g.
점심 식사: sugar free iced tea, bell peppers, onion, mushroom, pepper jack cheese, eggs. 저녁 식사: cream, coffee, diet coke, baba, tomatoe, mixed salad, grilled chicken. 간식/기타: sugar free iced tea, turkey sausage, pepper jack cheese. 더보기
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주 3.2 kg 감소하기
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