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stable against yesterday's weight which is fantastic! I was fairly afraid that since I'd had a late dinner last night that I'll see a temp rise. intermittent fasting really seems to be helping me with my food intake. I put on a pair of boots that I hadn't worn in a while and it was nice to see they've gotten loose. hoping soon my skinny time jeans will start fitting! atm I can get them on and JUST get the button to close. lol. 9 kilo's to go if I want to get to my most skinny point in the past.
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63.4 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 21일:
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1178 kcal
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지방: 84.80g | 단백질: 85.67g | 탄수화물: 25.93g.
점심 식사: AH Romaine Sla, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil, Avocados, Cherry Tomatoes, Egg, AH Gerookte Kipfilet. 저녁 식사: Extra Virgin Olive Oil, Salami, Zucchini, Cherry Tomatoes, AH Ambachtelijke Achterham Gerookt, Gouda Cheese, Egg. 간식/기타: Peanuts, Brie Cheese, AH Gerookte Kipfiletplakjes. 더보기
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안정된 체중
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