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This week Ive been struggling with self-worth and failure. All that is doing is throwing me back in the loop of feeling shitty and then not doing anything about it, which makes me feel more shitty.
Instead of big goals for the day/week, my goal today is to drink at least 32oz of water (not including hot tea), and to take a walk at some point. It doesnt have to be a long walk, just around the block at least. Im missing spring by sitting in my dark hole.
Tomorrow, I will come back and post a new journal entry, I will have successfully completed todays goals, and I will set new goals for the day.
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 04월 1일:
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2159 kcal
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지방: 74.93g | 단백질: 84.75g | 탄수화물: 290.23g.
아침 식사: Millville Bite Size Frosted Shredded Wheat, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, BioOptimal Collagen Powder. 점심 식사: Refried Beans (Canned), Jennie-O Ground Turkey 90/10. 저녁 식사: Wendy's French Fries (Medium), Wendy's Chocolate Frosty (Small), Wendy's 1/4 lb Single (No Mayo). 간식/기타: Hy-Vee Extra Butter Single Serve Microwave Popcorn. 더보기
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주 1.6 kg 감소하기
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