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Good Morning all you pound droppers. Well another pound down and my wifes retirement starts today so my worklist will increase as more exercise. Thank you all for your every day support on my journey I really dont believe i would have done this well without all of you as inspiration.
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139.7 kg
지금까지 감소한: 7.7 kg.
남은양: 49.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 1일:
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1662 kcal
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지방: 76.54g | 단백질: 59.84g | 탄수화물: 186.06g.
아침 식사: Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. 점심 식사: Eckrich 4 Pepper Smoked Sausage, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). 저녁 식사: S&W Natural Style Pear Halves, Baked or Broiled Salmon, Alexia Roasted Red Potatoes & Harvest Vegetables. 간식/기타: Air Popped Popcorn. 더보기
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주 3.2 kg 감소하기
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