다이어트 캘린더 보기, 2021년 04월 1일:
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1664 kcal
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지방: 31.04g | 단백질: 171.65g | 탄수화물: 173.56g.
아침 식사: Pumpkin, Nespresso Coffee Capsule. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 점심 식사: Soft Silken Tofu , Salmon Sashimi, Obento Panko Bread Crumbs, Chicken Breast. Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. 저녁 식사: Woolworths Rainbow Coleslaw , Zucchini, Lilydale Chicken Tenderloins, Pumpkin. 더보기
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