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What do you do when you get so overwhelmed and feel like you’re fighting a losing battle? The scale doesn’t move, the clothes fitting doesn’t change and it’s taken 6 weeks to lose 10 pounds. How do you keep yourself motivated?
다이어트 캘린더 보기, 2021년 03월 31일:
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860 kcal
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지방: 40.00g | 단백질: 57.98g | 탄수화물: 73.32g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Hard-Boiled Egg . 점심 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Ten Vegetable Soup (Cup), Panera Bread French Baguette. 간식/기타: Hard-Boiled Egg . 더보기
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