|
다이어트 캘린더 보기, 2021년 03월 31일:
|
1735 kcal
|
지방: 32.92g | 단백질: 139.45g | 탄수화물: 229.29g.
아침 식사: NPL Diet Pro High Protein Shake, SPAR Low Fat Milk. 점심 식사: Slender You Slender Shake Chocolate, SPAR Low Fat Milk. 저녁 식사: Iwisa Maize Meal-Pap, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Miami Mango Atchar. 간식/기타: Brown Sugar , Chamomile Tea, Biltong, Nestle Cremora Coffee Creamer, Nectarines, Brown Sugar, Nutriday Full Cream Strawberry Yoghurt. 더보기
|
|