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Chicken breast 8oz, Avocado 1/2, Green beans half cup... 370cal, 47.5 protein, 10 Carbs, 17 Fat
다이어트 캘린더 보기, 2021년 03월 31일:
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2136 kcal
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지방: 83.71g | 단백질: 229.99g | 탄수화물: 108.16g.
아침 식사: Shadybrook Farms Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 점심 식사: Calavo Avocado, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. 간식/기타: Girl Scout Cookies S'mores, Driscoll's Blueberries, Member's Mark Nonfat Plain Greek Yogurt, Starburst Original Fruit Chews, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Quest Vanilla Protein Shake . 더보기
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