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My Thought for Today -
Giving up on your goal because of a setback ....
is like Slashing the other three tires on your car because you got a flat.
Remember that our goals here are for a lifetime. There are always going to be ups and downs and we will all trip and fall at times.
The difference between a winner and a loser isn't how many times you fall, but how many times you get back up.
Have a great day!
다이어트 캘린더 보기, 2014년 03월 19일:
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1491 kcal
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지방: 36.19g | 단백질: 237.00g | 탄수화물: 59.53g.
아침 식사: Natrol Tonalin CLA, GNC Vitamin D-3 1000 IU, GNC Fish Oil 1000, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew, GNC Chewable C 100, Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Marketside Organic Baby Spinach (Walmart), Publix Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Tyson Foods Chicken Breast Tenderloins. 저녁 식사: Hebrew National 97% Fat Free Beef Franks, Guy Fieri Smoked Tequila Lime Chicken Sausage, White Potatoes (Flesh and Skin), Wal-Mart 96/4 Ground Beef, Generic Boneless Skinless Chicken Beeast with Rib Meat. 간식/기타: Marquis Nutra Foods Chia Seeds - Black Organic. 더보기
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2890 kcal
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운동:
7.14 mile walk w/ 60 lb - 2 시간 21 분, 휴식 - 15 시간 39 분, 숙면 - 6 시간. 더보기
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 댓글
Right on. Encouraging words. Thank you
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2014년 03월 19일 작성이: lauraab
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Love it - our goals are here for a lifetime!!! Have a great first day of spring!
2014년 03월 20일 작성이: Lynn1958
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I read this and thought .... he posted that for me. :) Thanks!
2014년 03월 20일 작성이: Mom2Boxers
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Well said. I would add it's like kicking the coffee pot because you dropped it. I've done that. Give up caffeine? Surely you jest!
2014년 03월 20일 작성이: northernmusician
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There is pretty much zero chance that I will ever give up coffee, much less caffeine in general. It is my life blood. Last summer I was down to drinking about 20oz per day, and may go to something like that this summer as well. But over the winter, I drink about 60oz or so per day. Also, started grinding my own and got a new single cup brewer for Christmas, so every cup is fresh ground and fresh brewed. All that's left is for me to roast my own beans...LOL!
2014년 03월 20일 작성이: TXSnowman
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2014년 03월 20일 작성이: erwinwarrior83
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TX, love it!! About the goal. I'm with you, giving up coffee is not going to happen.
2014년 03월 21일 작성이: wholefoodnut
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yeah x 3! and as for the coffee, now that you're going for the fresh ground and fresh brewed, ah c'est la vie!mmmmm!
2014년 03월 27일 작성이: Jenfar
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I just love this and it's just what I needed to hear. Thanks for sharing.
2014년 03월 27일 작성이: thick_fit_foxx
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Good word!! I'm encouraged.
2014년 03월 27일 작성이: Tyronjh9
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Awesome point. Everyone screws up and makes mistakes. It's what you do after, that defines you as a person.
2014년 03월 27일 작성이: mama_bear2007
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