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I was killing my bench press at the gym. Warm up Was 20 reps! No problem! Wow! That was easy! Put 25s on each side heck let’s go 30 on each end. 10 reps! I’m really feeling it now! Going for the max. Go to put on the 45s and see that what I thought was 135 to start was 115. 35s disguised as 45s. Dumb! Oh well! Still a good workout. 😊
다이어트 캘린더 보기, 2021년 03월 30일:
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2288 kcal
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지방: 75.18g | 단백질: 179.08g | 탄수화물: 241.21g.
아침 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Clover Honey, Blueberries. 점심 식사: Premier Nutrition High Protein Shake - Caramel, Mario Batali Sundried Tomato Pesto, Sabra Roasted Red Pepper Hummus, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sunset Grape Tomatoes, Bush's Best Cannellini Beans, Alfalfa Sprouts, Mixed Salad Greens. 저녁 식사: Carrots , Swanson Chicken Cooking Stock, Olive Oil , Cauliflower , Kirkland Signature Greek Yogurt, Green Peas , Mahatma Basmati Rice, Great Value Garbanzo Beans. 간식/기타: Carrot Cake without Icing, Premier Nutrition High Protein Shake - Caramel, Brownie, Almonds , Pure Protein Cookies & Cream Bar High Protein Bar, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 더보기
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