kathyscoop님의 저널, 2021년 03월 30일

I just came back from a physical and my doctor was very pleased. I told him I would be under 200 by my next appointment and I was at 190.6. I decided to update my goal to 180. So here I go. It will be a challenge since I am getting so much closer to a normal weight, but with FatSecret friends to encourage me I can do it. I can do all things through Christ who strengthens me. He is a very big part of my success in weight loss. He is the only reason I am successful at anything! Off I go for my 4 mile walk/jog. It is a beautiful spring day. Have a good one!

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1379 kcal

지방: 66.67g | 단백질: 75.94g | 탄수화물: 123.83g.   아침 식사: Egg, Aldi Breakfast Original Sausage Links. 점심 식사: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. 저녁 식사: Hello Fresh Chipotle Chicken Bowl. 간식/기타: Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds. 더보기

2263 kcal

운동: 걷기 (운동) - 5.5km/h - 1 시간   9 분, 숙면 - 22 시간   51 분. 더보기