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Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 27 days.
Also: NO SUGAR, NO GRAINS - YES
Things I've done right today:
only 1 diet mt dew
Things I could do better:
I didn't stick to IF and should have stuck it out longer, but did okay with my food choice of apple and almonds.
I feel really good with my choices.
다이어트 캘린더 보기, 2014년 03월 18일:
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2334 kcal
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지방: 183.61g | 단백질: 78.97g | 탄수화물: 113.47g.
아침 식사: Trader Joe's Raw Almonds, Pink Lady Apples, Now Foods MCT Oil. 점심 식사: protein balls, Olive Oil, Broccoli, America's Choice Bacon Thick Sliced, California Avocados. 저녁 식사: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Sweet Potato, Bubba Burger Original Burger. 간식/기타: apple cinnamon muffins. 더보기
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2125 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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