S L Lockhart님의 저널, 2014년 03월 17일

2014년 03월 17일의 체중기록 (저널항목 아님)
87.2 kg 지금까지 감소한: 0 kg.    남은양: 19.2 kg.    다이어트 실행도: 잘 따르지 않음.
주 0.5 kg 증가하기

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I'm not doing so well, in the weight loss dept. I gained about 3# over the past week and that isn't the direction I plan on going. I have been down the path before over and over, I plan on making this my last time and it better be, for yo-yo dieting isn't a good thing and at my age, it is harder to lose the weight. I am working on eating a lot less during the day, and no seconds and a lot less snacking between meals too. I have to start taking the responsibility for myself and my weight is just one direction I am heading to be fit and healthy. Great to find others who are willing to discuss their flaws as well as their blessings.  
2014년 03월 17일 작성이: S L Lockhart

     
 

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